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Cauliflower Casserole

This cauliflower casserole is a side dish that is worthy-of-company, so delicious and easy to put together. And what could be better than a healthy dish that is impressively tasty, super easy to make, and spends its final minutes baking in the oven, while the busy hostess is attending to other preparations? Works for me, and definitely worth giving this recipe a try!


Easy | Sides | Serves 6 - 8

Cauliflower Casserole


  • 2 teaspoons sesame seeds

  • 1 medium to large head of cauliflower

  • 1 cup sour cream

  • 1 - 2 cups of chedder cheese, grated

  • salt and pepper to taste

  • 1 teaspoon garlic powder, optional


  1. In a shallow pan, toast sesame seeds on medium heat for 10 minutes or until browned, shaking pan occasionally.

  2. Rinse cauliflower and separate into flowerets. Cook in 2-quart covered sauce pan, in 1-inch of boiling salted water, 8 - 10 minutes, or until tender, drain well.

  3. Place half the cauliflower in 1-quart casserole dish. Season with salt and pepper.

  4. Spread with ½ cup sour cream, sprinkle with 1 teaspoon of the sesame seeds, and top with half the cheese.

  5. Repeat for final layer.

  6. Bake at 375 degrees F for 15 minutes, or until heated well and the cheese is completed melted.

  7. Makes 6 - 8 servings



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