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Blueberry Salsa

This unique blend of ingredients is a terrific way to enjoy a healthy, creative dish. It does a great job of blending with all types of delicious and refreshing fruits and vegetables, and it gives star quality to everything else on the menu. Give this versatile recipe a try and enjoy pairing it with all types of foods. Even main dishes will take a gourmet turn with this condiment by its side.

What could be better than a beautiful dish that is a snap to put together and comes deliciously guilt free...?


Easy | Salad | Appetizer | Serves 2 - 3

Blueberry Salsa


  • 2 cups chopped fresh blueberries

  • 1 cup whole fresh blueberries

  • 1 tablespoon finely chopped jalapeno pepper

  • 1/3 cup chopped red onion

  • 1/4 cup chopped red bell pepper

  • 1/4 cup chopped green bell pepper

  • 1/4 cup fresh corn kernels

  • 1 fresh lime, juiced

  • salt to taste

  • cilantro to taste (optional)


  • ½ teaspoon yellow mustard

  • ⅓ cup olive oil

  • ¼ cup fresh squeezed lime juice

  • ½ teaspoon garlic powder

  • ¼ teaspoon black pepper

  • salt to taste


  1. In a bowl, combine chopped and whole blueberries, jalapeño pepper, onion, red and green pepper, corn kernels, lime juice, and salt.

  2. Allowed to sit for a couple of hours to have the flavors meld before serving.

  3. Combine dressing ingredients. Mix vigorously with a fork or whisk, pour and combine, as desired. Please note: Do not skip the yellow mustard it creates a chemical binding of all the dressing ingredients and is a vital part of this recipe.


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