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 Recipe:

 q  3 Tbsp. Olive Oil
   q  1/2 C. Chopped Onions
   q  4 Tbsp. Chopped Garlic
4Sautee all of the above until onions start to turn a bit brown.

1.  Add
   q  1/2 C. White Wine
4Let simmer on medium heat for about 5 mins.

2.  Add one of the following:
  q  1 C. canned red sauce
   q 1 can stewed tomatoes
   q 1 can chopped tomatoes
   q 4 chopped fresh tomatoes
4Let simmer for about 5 mins.

3.  Add
   q 4 chicken quarters
   q  4 chicken breasts

4.  Add
   q  1 tsp fresh crushed rosemary
   q  Salt & Pepper to taste

4Place in 400 degree oven 45 mins. or until done.

5.  To Serve
4Serve over a bed of pasta.
4Garnish with parmesan cheese.

Tips from Chef Bek:

* Wheat pasta can be substituted for white.

* Dried Rosemary can be substituted for fresh. (when using dried herbs in a recipe, use 2/3 less as you would use if using fresh)

* Chicken broth can be substituted for the white wine.

 * Cooking spray can be substituted for the oil you sauté your vegetables with.

 * Fish can be substituted for chicken.

About The Author: Bek Davis is a trained chef and a work at home mom. You can find more recipes, cooking tips, and mom resources on her highly recommended website: http://modernmom.info.